Book a session

Every session is $45. Passes bring it down to $15 a visit.

Staying at Solscape? Book at reception for 10% off a single session.

Before you book

Your first visit.

If you have not been before, here is everything you need to know.

Choosing a session

Guided — 90 minutes, hosted by one of our guides
Open — 90 minutes, at your own pace
Long Flow — two hours, most mornings
Every session is $45, including GST

What to bring

Togs or swimwear
Two towels — one to sit on, one to dry
A water bottle
Warm clothes for afterwards

Getting here

Solspring is at Solscape, 611 Wainui Road. Follow the signs past Sol Kitchen and walk down. Arrive 10 to 15 minutes early to park, check in and get changed.

Nothing here is compulsory.

The cold plunge is optional, the warm soaks are optional, and there is no need to stay in the sauna for any particular length of time. Move at whatever pace feels right, and step out whenever your body asks you to.